jamminjan0208's Journal, 11 February 2010

Feeling somewhat lighter, lost a lot first 2 weeks (4 lbs.), now tapered to 1 lb. loss which is more realistic...sigh. Clothes are feeling less tight, trying to exercise more.

170.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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378 kcal

Fat: 20.59g | Prot: 7.55g | Carb: 44.37g.   Breakfast: butte, toast, half and half, honey, oatmeal. more...

2190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...