Weigh In record (no journal entry) for 15 January 2012
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245.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1721 kcal
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Fat: 52.29g | Prot: 112.75g | Carb: 202.84g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water at home. Lunch: Dasani Water, carving board chicken breast-lunch meat, Cherub Tomatoes, Earthbound Farm Organic Spring Mix, Diced Ham, LiteHouse Organic Ranch Dressing, Sharp Cheddar Cheese. Dinner: Hawaiian Punch Berry Blue Typhoon Singles to go, Bottled Water, Premium Saltine Crackers Fat Free, Condensed Tomato Soup. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Snackables Mozzarella & Cheddar Cheese Twists, Snackables Mozzarella & Cheddar Cheese Twists, Hawaiian Punch Berry Blue Typhoon Singles to go, Bottled Water, Chocolate Caramel protein meal bar, Cold Brew Tea Bags (Pitcher Size), Stevia Extract in the Raw, Tap Water. more...
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steady weight
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