Weigh In record (no journal entry) for 15 January 2012
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240.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1692 kcal
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Fat: 51.36g | Prot: 53.25g | Carb: 263.70g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling). Lunch: Classic Caramel Corn, Spaghetti. Dinner: Light Sour Cream, Cilantro Lime Chicken. Snacks/Other: Granola Fudge Bars - Peanut Butter, Banana. more...
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losing 4.2 lb a week
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