Weigh In record (no journal entry) for 01 January 2017
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1664 kcal
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Fat: 76.84g | Prot: 68.00g | Carb: 175.44g.
Breakfast: Honey, Blueberries, Greek Yogurt, Whole Grain Cereal. Lunch: Cheddar Cheese, Sausage Balls (Made with Biscuit Mix and Cheese), Spaghetti. Dinner: Butter (Salted), Lamb, Soft White Roll. Snacks/Other: Quality Street Chocolates, Quality Street Chocolates. more...
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gaining 4.1 lb a week
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