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Silvester...nun ja das geht auch wieder runter. ☺
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214.1 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1039 kcal
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Fat: 36.31g | Prot: 48.01g | Carb: 117.76g.
Breakfast: Grafschafter Baguette-Brötchen (75g). Lunch: K-Classic Mexikanischer Bohnentopf. Snacks/Other: Bellarom Weiße Schokolade, Milchkaffee. more...
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gaining 17.0 lb a week
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