Weigh In record (no journal entry) for 15 January 2012
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192.4 lb
Lost so far: 19.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1284 kcal
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Fat: 49.45g | Prot: 90.20g | Carb: 124.97g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Light Caffe Latte Nutritional Shake (Muscle Milk). Lunch: Special K Protein Meal Bar. Dinner: Sour Cream (Light), Cauliflower in a Cheddar Cheese Sauce, Small Curd Cottage Cheese, Baked Potato (Peel Eaten), Ranch Salad Dressing (Fat Free), Roasted Broiled or Baked Chicken Breast. Snacks/Other: 5-Hour Energy Drink, Diet Mountain Dew (20 oz), Diet Mountain Dew, Whole Natural Almonds. more...
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2126 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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