Weigh In record (no journal entry) for 15 January 2012
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223.2 lb
Lost so far: 7.4 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1781 kcal
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Fat: 121.08g | Prot: 134.66g | Carb: 27.24g.
Breakfast: Sausage Patty, Heavy Whipping Cream, No Calorie Sweetener, Coffee, Fried Egg, Tomatoes. Lunch: Broccoli Florets, Spring Mix Salad, Creamy Caesar Dressing, Shrimp. Dinner: Egg, Country Blend Smoked Sausage, Cut Leaf Spinach, Cabbage, beef buillion cubes, Beef. Snacks/Other: strawberry gelatin, Pork Rinds. more...
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gaining 2.8 lb a week
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starlamystic's weight history
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