muff50's Journal, 15 January 2012

263.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2302 kcal

Fat: 103.79g | Prot: 89.95g | Carb: 274.10g.   Breakfast: Natural Honey, Fibre First Cereal, Bananas, Clementines, 0% Greek Vanilla Yogurt. Lunch: Clementines, Lowfat Cheddar or Colby Cheese, Carrots, Turkey Sausage, Cucumber (Peeled). Dinner: Butter (Salted), Broccoli Raab, Italian Dressing (made with Vinegar and Oil), Turkey Meat (Cooked, Roasted), Baked Sweetpotato (Peel Eaten). Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Mixed Nuts, Natural Honey. more...

5424 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Bowling - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...