Weigh In record (no journal entry) for 01 January 2017
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117.1 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2017:
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1028 kcal
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Fat: 37.95g | Prot: 65.48g | Carb: 127.17g.
Breakfast: Maccona Coffee with Calci + Trim Milk, Blueberries, Pams Wholegrain Oats, PAM Calci Smart Milk. Lunch: Corn on The Cob Grilled Nothing Added, Sealord Wild Caught No Added Salt Pink Salmon, Cooked Asparagus (from Fresh). Dinner: Cubed Roast Veg Hfg Dec 2010, Baked or Grilled Salmon. Snacks/Other: No Fat Banana Apple Muffins, Ginger Snaps. more...
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gaining 2.3 lb a week
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