Weigh In record (no journal entry) for 15 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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3134 kcal
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Fat: 175.57g | Prot: 123.80g | Carb: 254.73g.
Breakfast: Poached Egg, Bacon, Buttermilk Pancakes, Pork Sausage Links, Hash Browns, Coffee (Brewed From Grounds), Apple Juice (Frozen Concentrate, Diluted with Water). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Easy Mix Corn Bread, 1% Low Fat Milk. Snacks/Other: Funyuns Onion Flavored Rings, Pork Cracklins, Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate. more...
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losing 7.0 lb a week
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