Weigh In record (no journal entry) for 15 January 2012
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264.0 lb
Lost so far: 31.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1759 kcal
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Fat: 84.56g | Prot: 76.87g | Carb: 183.71g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). Lunch: Meat Lasagna. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Red Potatoes (Flesh and Skin), Dole - 7 Lettuces, Fat Free Zesty Italian Dressing. Snacks/Other: Cashews (lightly salted), Vegetable Medley, smooth ranch dip, Hiland 2% Cottage Cheese, Original Creamy Swiss Cheese, Wheat Crackers, 90 Calorie Brownies - Chocolate Fudge Brownie, Potato Skins Snack Chips. more...
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losing 3.5 lb a week
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