Weigh In record (no journal entry) for 31 December 2016
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229.0 lb
Lost so far: 37.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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3013 kcal
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Fat: 134.85g | Prot: 87.49g | Carb: 407.26g.
Lunch: Cherry Tomatoes, Lettuce, Green Peppers, Marketside* Supreme Pizza Medium. Dinner: Jimmy John's Jalapeno Jimmy Chips, Jimmy John's #9 Italian Night Club. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Lofthouse Cookies Frosted Sugar Cookies, Lofthouse Cookies Frosted Sugar Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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steady weight
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