Weigh In record (no journal entry) for 01 January 2017
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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438 kcal
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Fat: 2.69g | Prot: 7.81g | Carb: 99.41g.
Breakfast: CSR Raw Sugar, Lemon Juice, Green's Original Pancake Shaker, Bananas, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 0.1 lb a week
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