Weigh In record (no journal entry) for 31 December 2016
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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976 kcal
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Fat: 52.49g | Prot: 65.86g | Carb: 62.05g.
Breakfast: Egg. Lunch: Prime Rib. Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apple Pie (Two Crust). more...
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losing 0.6 lb a week
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 Comments
Wow, now that is a SUPER DUPER loss! Congratulations.
31 Dec 16 by member: warrenwinter
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