Weigh In record (no journal entry) for 31 December 2016
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316.2 lb
Lost so far: 36.8 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1489 kcal
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Fat: 71.61g | Prot: 177.72g | Carb: 21.89g.
Breakfast: Longhorn Steakhouse Sauteed Mushrooms, Kroger Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Alaska King Crab, Prawns. Snacks/Other: Sweet Red Peppers (Chopped, Frozen), Cooked Mushrooms (from Fresh). more...
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3644 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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