Weigh In record (no journal entry) for 31 December 2016
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1563 kcal
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Fat: 23.31g | Prot: 54.09g | Carb: 266.63g.
Breakfast: Coffee, Honey, Nonfat Plain Yogurt, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, O Organics Organic Fat Free Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries. Dinner: Cooked Green Peas (Canned), Butternut Squash Soup, Mrs. T's Sauerkraut Pierogies. Snacks/Other: Merlot Wine, Red Delicious Apples, Butter or Sugar Cookie. more...
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2442 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Exercise machine (moderate) - 46 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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