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AguGen
Journal
04 Dec 16
AguGen's Journal, 04 December 2016
AguGen's Profile
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Weigh In record (no journal entry) for 04 December 2016
198.4 lb
Lost so far:
67.2 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2016:
933 kcal
Fat: 33.06g | Prot: 34.95g | Carb: 129.12g.
Breakfast:
Queso Blanco Colby, Mermelada, Galletas de Arroz.
Lunch:
Lasagna.
Dinner:
Hellmann's Mayonesa Light, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria.
Snacks/Other:
Beldent Chicle, Tereré, Jugo de Naranja, Bebida de Frutaa Licuado.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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