Weigh In record (no journal entry) for 31 December 2016
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198.4 lb
Lost so far: 0.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2535 kcal
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Fat: 136.54g | Prot: 110.41g | Carb: 234.95g.
Breakfast: Denny's Biscuit & Sausage Gravy, Denny's Scrambled Eggs, Denny's Hash Browns, Kirkland Signature Vitamin C, Kirkland Signature Daily Multi. Lunch: Zito Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Happy Farms Shredded Mozzarella Cheese, Happy Harvest Sliced Beets, Red Delicious Apples. Dinner: Smoked Honey Ham (Cooked), Season's Choice California Medley, Butter, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin E 400 I.U.. Snacks/Other: Happy Farms Swiss Cheese Slices, Southern Comfort Traditional Egg Nog, Seneca Foods 100% Natural Apple Sauce No Sugar Added, Sunsweet Dried Pitted Prunes. more...
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gaining 6.3 lb a week
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