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I am so happy to be under 143. The scale is finally moving in the right direction. It sort of puts a spring in ones step. Doesn't it? Oh how I long to feel fit, slim and generally happy about my body again. It just makes everything better. 134, here I come!!!!!!
Happy New Year!!!!
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142.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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777 kcal
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Fat: 44.67g | Prot: 50.57g | Carb: 43.90g.
Breakfast: Olive Oil, Egg, Coffee, Cream (Half & Half). Lunch: Cucina Antica Organic Tomato Ketchup, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Earthbound Farm Romaine, Mushrooms. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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