mctorunlar's Journal, 31 December 2016

Weigh In record (no journal entry) for 31 December 2016

181.9 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2016:

449 kcal

Fat: 16.75g | Prot: 14.64g | Carb: 60.26g. Breakfast: Kurabiye, Reçel Konserveleri, Beyaz Ekmek, Yörsan Beyaz Peynir. more...

2010 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

gaining 1.3 lb a week


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mctorunlar's weight history