Weigh In record (no journal entry) for 31 December 2016
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1549 kcal
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Fat: 61.28g | Prot: 45.21g | Carb: 213.57g.
Breakfast: Pistachos, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Gelato's Helado Artesanal Vainilla Almendra, Santa Isabel Bistec Posta Rosada, Arándanos, Frutillas, Patatas Cocidas, Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Aqua Puro Kanikama, Lechuga de Hoja Verde, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Pistachos, Griesson Duos Keks Vanilla. more...
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2352 kcal
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Activities & Exercise:
Showering - 22 minutes, Watching TV/Computer - 2 hours and 37 minutes, Sitting - 25 minutes, Abdominal (Sit Ups) - 19 minutes, Bathing - 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 11 hours and 21 minutes, Standing - 1 hour and 1 minute. more...
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losing 1.5 lb a week
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