Weigh In record (no journal entry) for 31 December 2016
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193.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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2926 kcal
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Fat: 169.23g | Prot: 192.55g | Carb: 149.06g.
Breakfast: Cheddar Cheese, Gray Ridge Extra Large Eggs, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee, Holy Crap Skinny B, Rogers Porridge Oats, Kirkland Signature Fully-Cooked Bacon. Lunch: Dairyland 2% Cottage Cheese, Brunswick Boneless Herring Fillets. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (from Fresh), President's Choice Striploin Steak. Snacks/Other: Baileys Irish Cream, Krisda Chocolate Chips, Kirkland Signature Whole Almonds, Mozzarella Cheese, No Name Old Cheddar Cheese, Dempster's Whole Wheat Tortillas. more...
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3906 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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