IowaBill's Journal, 31 December 2016

179.4 lb Lost so far: 24.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

478 kcal

Fat: 25.81g | Prot: 31.51g | Carb: 29.12g.   Breakfast: Mushrooms, Colby Jack Cheese, Simply Nature Coconut Oil, Kirkland Signature Fish Oil Omega 3, Starbucks Freshly Brewed Coffee (Grande), Banana, Egg, All Whites 100% Liquid Egg Whites. more...

2410 kcal

Activities & Exercise: Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...