roblain2030's Journal, 31 December 2016

190.4 lb Lost so far: 12.2 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 84.21g | Prot: 53.01g | Carb: 238.96g.   Breakfast: Scrambled Egg, Thomas' Original English Muffins, Dunkin' Donuts Freshly Brewed Tea with Sugar. Dinner: Panera Bread Vegetarian Creamy Tomato Soup, Panera Bread Home Style Lemonade (Largo), Panera Bread The Italian, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Meadow Gold Egg Nog. more...

2746 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...