Weigh In record (no journal entry) for 15 January 2012
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165.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2051 kcal
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Fat: 70.67g | Prot: 152.23g | Carb: 212.16g.
Breakfast: blueberries, almonds, bumble bee salmon, apple, cauliflower, broccoli. Lunch: extra virgin olive oil, castle wood colby jack, eb egg, aunt millie's whole wheat, carrot. Dinner: dannon light & fit raspberry, strawberries, chicken breast, Mexican Style Vegetables. Snacks/Other: eb egg, dark chocolate dreams, optimum casein, banana, carlson fish oil, fiber one chewy bar, optimum strawberry, 2% milk. more...
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gaining 4.2 lb a week
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