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tennis shoes and sweater on
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232.2 lb
Lost so far: 17.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1079 kcal
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Fat: 33.89g | Prot: 61.43g | Carb: 133.77g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat), 100% Red Grape Juice. Dinner: *DM FRT/GEL TOGO PCH/PCH, Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: starbucks. more...
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4739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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steady weight
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ehthiers's weight history
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