Weigh In record (no journal entry) for 15 January 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1793 kcal
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Fat: 44.21g | Prot: 64.92g | Carb: 251.52g.
Breakfast: Caramel Delight Cereal, Toasted Whole Wheat Bread. Lunch: Potatoes (Flesh, with Salt, Boiled), Peeled Baby-cut Carrots, Pork Roast. Dinner: Fried Egg, 100% Maple Syrup, Belgian Waffle Mix. Snacks/Other: Munchies Ultimate Cheddar. more...
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losing 2.3 lb a week
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