Weigh In record (no journal entry) for 31 December 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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957 kcal
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Fat: 43.51g | Prot: 68.90g | Carb: 79.80g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Orville Redenbacher's Pop Up Bowl - Movie Theater Butter. more...
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2818 kcal
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Activities & Exercise:
Sitting - 8 hours, Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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paupey's weight history
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