PamBrandon's Journal, 31 December 2016

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Weigh In record (no journal entry) for 31 December 2016

132.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2016:

670 kcal

Fat: 30.00g | Prot: 22.00g | Carb: 102.00g. Lunch: Mediterranean Mediterranean Pita, Sabra Roasted Red Pepper Hummus, Grace & I Hawaiian Press, Planters Sweet 'N Crunchy Peanuts. more...

1741 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 7.0 lb a week

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PamBrandon's Journal, 31 December 2016

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