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sbrunn
Journal
31 Dec 16
sbrunn's Journal, 31 December 2016
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Weigh In record (no journal entry) for 31 December 2016
192.0 lb
Lost so far:
17.6 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2016:
354 kcal
Fat: 17.87g | Prot: 10.39g | Carb: 44.91g.
Breakfast:
Coffee with Cream, Smart Balance Original Buttery Spread, Arnold 100% Whole Grain Sandwich Thins.
more...
2280 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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