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JMZ6
Journal
31 Dec 16
JMZ6's Journal, 31 December 2016
JMZ6's Profile
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Weigh In record (no journal entry) for 31 December 2016
166.4 lb
Lost so far:
23.2 lb
.
Still to go:
31.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 December 2016:
1660 kcal
Fat: 103.21g | Prot: 54.64g | Carb: 112.13g.
Breakfast:
Great Value Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Lunch:
Sunsweet Dried Pitted Prunes.
Dinner:
Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added), Johnsonville Naturals Mild Italian Sausage.
Snacks/Other:
Champagne, Baklava.
more...
2124 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours.
more...
losing 2.5 lb a week
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