Weigh In record (no journal entry) for 31 December 2016
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173.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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826 kcal
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Fat: 35.28g | Prot: 43.92g | Carb: 89.43g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Pumpkin Spice Cheerios, Lifeway Foods Lowfat Peach Kefir. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Hannaford Corn Bread, Wendy's Chili (Large). Snacks/Other: Sugar, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 2.8 lb a week
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