Weigh In record (no journal entry) for 31 December 2016
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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2131 kcal
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Fat: 54.56g | Prot: 125.39g | Carb: 301.93g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Singles Fat Free American Cheese Slices, Egg White, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Great Value Fat Free Milk, Dole Bananas, Kellogg's All-Bran Buds. Lunch: Tostitos Medium Salsa, Yellow Corn Homestyle, Great Value Enriched Hamburger Buns, Great Value 97% Fat Free Cooked Ham, Kraft Singles Fat Free American Cheese Slices. Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Hartford Farms Dinner Rolls, Wal-Mart Tilapia Fillets, Birds Eye Protein Blends Asian Style. Snacks/Other: Planters Cocktail Peanuts, Great Value Sweetened Condensed Milk, Jell-O Strawberry Gelatin Dessert, Great Value Whole Berry Medley. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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