yodagirl's Journal, 15 January 2012

155.8 lb Lost so far: 3.8 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 35.63g | Prot: 29.24g | Carb: 172.83g.   Breakfast: Freshly Squeezed Orange Juice, Carrot Juice (Canned), Houmous, Puffed Rice Cake. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Honey, Original, Oatcakes Fine Milled, Red Sour Cherries. more...

2163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...