Weigh In record (no journal entry) for 31 December 2016
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1209 kcal
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Fat: 38.07g | Prot: 64.30g | Carb: 154.92g.
Breakfast: Plums, Liberte Greek Yogurt - Vanilla, Liberte Greek Yogurt 0%, Bulk Barn Granola w Pumpkin Seeds & Flax Seeds, Compliments Whole Wheat Waffles, Blueberries, Flaxseed Seeds. Lunch: Chicken Broth (Home Recipe), Rice Noodles (Cooked), Compliments Boeuf à Fondue, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Carrots, Cauliflower, Eat Smart Broccoli Florets. Snacks/Other: Cedar Phoenicia Dattes Fraîches, No Name Walnut Pieces, Breton Multigrain Crackers, Boursin Garlic & Fine Herbs. more...
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losing 1.4 lb a week
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