Weigh In record (no journal entry) for 31 December 2016
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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1484 kcal
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Fat: 59.54g | Prot: 87.40g | Carb: 150.92g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Hormel Original Uncured Bacon, Great Value Half & Half, Welch's Strawberry Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Honey Mustard Dressing, Hunt's Tomato Ketchup (No Salt Added), Wal-Mart Cube Steak, Wal-Mart Cube Steak, Lettuce. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Jif Extra Crunchy Peanut Butter, Philadelphia Original Cream Cheese, Dole 100% Pineapple Juice (6 oz), Celery, V8 Low Sodium Original 100% Vegetable Juice. more...
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1676 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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