Weigh In record (no journal entry) for 15 January 2012
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333.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2067 kcal
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Fat: 82.35g | Prot: 84.40g | Carb: 275.50g.
Breakfast: Vanilla Almond Cereal, Vanilla Yogurt (Lowfat), breakfast sandwich. Lunch: Whole Grain White Bread, Singles Sharp Cheddar Cheese Slices, Roasted Red Pepper & Tomatoe Soup. Dinner: Petite Quiche Lorraine Appetizers. Snacks/Other: Frappe Mocha (Medium). more...
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losing 1.4 lb a week
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jklauda's weight history
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