Weigh In record (no journal entry) for 31 December 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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2288 kcal
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Fat: 88.76g | Prot: 83.79g | Carb: 220.04g.
Breakfast: Frisch Gepresster Orangensaft, Banane, Milch (Vollmilch), Espresso. Lunch: Frühlingszwiebeln, Basmati-Reis, Sesamöl, Ei, Karotten, Sojasoße, Rote Paprika, Milch (Vollmilch), Schnittlauch, REWE Sonnenmais, REWE Beste Wahl Braune Champignons, Rote Zwiebeln, Ei, Tomaten, Vita D'or Sonnenblumenöl. Dinner: Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: REWE Bio Mozzarella, Ouzo, MinusL Grießpudding. more...
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1966 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Hanging Laundry - 5 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Resting - 12 hours and 23 minutes, Sleeping - 11 hours. more...
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losing 3.1 lb a week
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