Weigh In record (no journal entry) for 31 December 2016
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194.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2654 kcal
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Fat: 119.54g | Prot: 187.13g | Carb: 236.60g.
Breakfast: Egg (Whole), Golden Syrup, Hamburger or Hotdog Rolls, Eskort Rindless Back Bacon. Dinner: Frisco Coffee, Stuffed Mushrooms, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Carrot Cake with Icing, Weigh-Less Slim Slab Coconut, Frisco Coffee, Weigh-Less Slim Slab Coconut, Frisco Coffee. more...
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losing 1.9 lb a week
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16019385's weight history
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