Weigh In record (no journal entry) for 31 December 2016
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171.3 lb
Lost so far: 6.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1545 kcal
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Fat: 47.24g | Prot: 77.02g | Carb: 125.17g.
Breakfast: Bjorg Sirop d'agave Bio, Café, Terres et Céréales Bio Flocons d'avoine Complets, Pâturages Soja Nature, Spiruline, Ethnoscience Psyllium Blond. Lunch: Carrefour Pâtes Complètes, Delouis Sauce Vinaigrette Agrumes, Carrefour Tomates Cerises au Jus, Wheaty Végé'poêlée à la Turque, Florette Mâche, Wheaty Merguez Végétale. Dinner: Vin de Table, Wheaty Végé'poêlée à la Turque, Gratin Dauphinois, Champagne. more...
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losing 3.1 lb a week
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