Habhoub's Journal, 15 January 2012

121.9 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 65.67g | Prot: 44.91g | Carb: 85.83g.   Breakfast: Apples (Without Skin), Lowfat Plain Yogurt. Lunch: Chocolate Cake (with Chocolate Frosting), Ground Beef (70% Lean / 30% Fat). Dinner: Whiskey, Extra Virgin Olive Oil. more...

1826 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...