Weigh In record (no journal entry) for 31 December 2016
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156.5 lb
Lost so far: 163.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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1840 kcal
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Fat: 52.94g | Prot: 70.59g | Carb: 199.19g.
Breakfast: Protein Raspberry Quark, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Whole Milk, Espresso Coffee. Lunch: Water, Grape Juice, Pringles Salt & Vinegar Potato Crisps, Buttered Popcorn Popped in Oil. Dinner: carrot lentil soup. Snacks/Other: Gin, Premium Indian Tonic Water (fever tree), Oliebollen. more...
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losing 0.5 lb a week
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Naphthacat's weight history
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