Weigh In record (no journal entry) for 11 February 2010
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365.1 lb
Lost so far: 23.9 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1639 kcal
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Fat: 48.30g | Prot: 88.83g | Carb: 211.47g.
Breakfast: Buttermilk Waffles, Original Syrup, Light Soft Spread. Lunch: Vitamin Water Essential Orange-Orange (Glaceau), Hard-Boiled Egg, dannon light and fit yogurt, Chicken Meat (Roasting), Couscous (Cooked). Dinner: garlic bread, grilled chicken & pesto. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Low Moisture Part-Skim Mozzarella String Cheese. more...
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4556 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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