Weigh In record (no journal entry) for 15 January 2012
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198.0 lb
Lost so far: 31.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1021 kcal
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Fat: 25.47g | Prot: 87.91g | Carb: 115.95g.
Breakfast: Peanut Butter, Wheat Bran Bread, Green Tea. Lunch: Green Snap Beans, Bulgur (Cooked), Green Peas (Frozen), Baby Carrots, Tuna in Water (Canned). Dinner: Plain Yogurt, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens, Bulgur (Cooked). Snacks/Other: Almonds. more...
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2644 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 47 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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