Weigh In record (no journal entry) for 30 December 2016
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1443 kcal
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Fat: 36.70g | Prot: 129.02g | Carb: 157.69g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Heinz Tomato Ketchup, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links. Lunch: Heinz Spicy Brown Mustard, Cabbage Salad or Coleslaw with Dressing, Red Onions, Cos or Romaine Lettuce, Skinless Chicken Breast, Flatout Flatbread Multigrain with Flax. Dinner: BK Turkey Chili. Snacks/Other: AMC Movie Theater Popcorn (Small), Trolli Gummy Worms, Jack Link's Original Beef Jerky, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Clementines. more...
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losing 3.5 lb a week
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