Weigh In record (no journal entry) for 30 December 2016
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196.2 lb
Lost so far: 13.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1086 kcal
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Fat: 68.70g | Prot: 49.22g | Carb: 72.87g.
Lunch: Nachos with Beef and Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Tomatoes. Dinner: Nachos with Cheese and Sour Cream, Nachos with Beef and Cheese. Snacks/Other: Chocolate Ice Cream. more...
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losing 0.2 lb a week
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