Weigh In record (no journal entry) for 29 December 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2179 kcal
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Fat: 44.10g | Prot: 137.38g | Carb: 303.87g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Pomodori, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Uovo Sodo. Dinner: Aia Albume d'uovo Pastorizzato. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Prosciutto Cotto, Carrefour Bio Piadina di Kamut, Despar Flakes di Farro, Latte di Soia, Scotti Gallette di Riso, Banana. more...
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1759 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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