Weigh In record (no journal entry) for 30 December 2016
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302.8 lb
Lost so far: 10.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1031 kcal
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Fat: 45.50g | Prot: 112.44g | Carb: 59.44g.
Breakfast: Great Day Farms Hard Boiled Eggs, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Emerald Natural Almonds 100 Calorie Pack, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Weight Watchers Light String Cheese. Dinner: Grimmway Farms Petite Carrots, President Fat Free Feta Cheese, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Tyson Foods Boneless Skinless Chicken Breasts, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Activia Light Blueberry Yogurt, Better Than Coffee Dark Chocolate Coconut Energy Bar. more...
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losing 4.2 lb a week
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