Weigh In record (no journal entry) for 30 December 2016
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170.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2016:
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1563 kcal
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Fat: 42.41g | Prot: 45.06g | Carb: 231.52g.
Breakfast: O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries. Lunch: Cooked Lentils, Fresh & Easy Five Bean Salad, Avocados, Rye Bread. Dinner: Butternut Squash Soup, Kasia's Potato & Cheese Pierogi. Snacks/Other: Endangered Species Chocolate 72% Supreme Dark Chocolate, Merlot Wine, Red Delicious Apples, Butter or Sugar Cookie. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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