Weigh In record (no journal entry) for 15 January 2012
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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2753 kcal
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Fat: 100.40g | Prot: 151.52g | Carb: 318.94g.
Breakfast: Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Lunch: Salted Mixed Nuts with Peanuts, Flaxseed Seeds, Nonfat Vanilla Greek Yogurt. Dinner: Apple Pie (Individual Size or Tart), Apple Juice, Spinach, Boneless Skinless Chicken Breast with Rib Meat, Mashed Potatoes with Gravy. Snacks/Other: Sprite (20 oz), Double Cheeseburger, French Fries (Medium), 100% Premium Vanilla Whey Protein, 2% Fat Milk. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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